DBT Skills Group
If you battle with emotional ups and downs, struggling with managing distress, and have difficulty in relationships, this group may be a good fit for you.
DBT is split into 4 topic areas, or modules-
- Mindfulness (2 weeks at the start of EACH module)- Being in the present moment
- Emotion Regulation (9 weeks)- Navigating intense mood swings
- Distress Tolerance (8 weeks)- Managing distressful situations without making it worse
- Interpersonal Effectiveness (7 weeks)- Building and maintaining healthy relationships
Each module will focus on skills to help you better manage these areas of distress.
Participants can only join at the start of a new module. When joining, you are committing to participating in the full module, as you will get the most out of it this way.
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Virtual Group
Who- Adults (18+) located in NEW YORK, WASHINGTON, or ANY PSYPACT STATE
When- Two sections:
Tuesdays at 2-3:30 pm PT/5-6:30 pm EST OR
Wednesdays at 5 pm - 6:30 pm PT/8 pm - 9:30 pm EST
Frequency- Weekly. Full group runs for 6 months, but participants are only asked to commit to one module when joining.
Where- Virtual
Cost- $90/session, private pay, no insurance
Next Module- Tuesday Group- Emotion Regulation (9 weeks), will begin 11/18/25
Wednesday Group- Distress Tolerance (8 weeks), will begin 12/3/25
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In-Person Group
Who- Adults (18+)
When- Thursdays at 4:30 pm - 6 pm
Frequency- Weekly. Full group runs for 6 months, but participants are only asked to commit to one module when joining.
Where- Tacoma, WA
Cost- $90/session, private pay, no insurance
Next Module- Emotion Regulation (9 weeks), will begin ASAP
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To learn more about this group or inquire about joining, please contact me
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