DBT Skills Group
If you battle with emotional ups and downs, struggling with managing distress, and have difficulty in relationships, this group may be a good fit for you.
DBT is split into 4 topic areas, or modules-
- Mindfulness (2 weeks at the start of EACH module)- Being in the present moment
- Emotion Regulation (9 weeks)- Navigating intense mood swings
- Distress Tolerance (8 weeks)- Managing distressful situations without making it worse
- Interpersonal Effectiveness (7 weeks)- Building and maintaining healthy relationships
Each module will focus on skills to help you better manage these areas of distress.
Participants can only join at the start of a new module. When joining, you are committing to participating in the full module, as you will get the most out of it this way.
Group is offered virtually.
Tuesday Afternoon Group (Virtual)
Who- Adults (18+) located in NEW YORK, WASHINGTON, or ANY PSYPACT STATE
When- Tuesdays at 3 pm - 4:30 pm PT / 6 pm - 7:30 pm EST
Frequency- Weekly. Full group runs for 6 months, but participants are only asked to commit to one module when joining.
Cost- $90/session, private pay
Next Module- Emotion Regulation (9 weeks), will begin as soon as it is full
Tuesday Evening Group (Virtual)
Who- Adults (18+) located in NEW YORK, WASHINGTON, or ANY PSYPACT STATE
When- Tuesdays at 4:30 pm - 6 pm PT / 7:30 pm - 9 pm EST
Frequency- Weekly. Full group runs for 6 months, but participants are only asked to commit to one module when joining.
Cost- $90/session, private pay
Next Module- Distress Tolerance (8 weeks), will begin 7/7/26 (Group runs from 7/7-9/8)
Wednesday Group (Virtual)
Who- Adults (18+) located in NEW YORK, WASHINGTON, or ANY PSYPACT STATE
When- Wednesdays at 4:30 pm - 6 pm PT/ 7:30 pm - 9 pm EST
Frequency- Weekly. Full group runs for 6 months, but participants are only asked to commit to one module when joining.
Cost- $90/session, private pay
Next Module- Distress Tolerance (8 weeks), will begin 7/8/26 (Group runs from 7/8-9/9)
To learn more about this group or inquire about joining, please contact me
