DBT Skills Group

If you battle with emotional ups and downs, struggling with managing distress, and have difficulty in relationships, this group may be a good fit for you.

DBT is split into 4 topic areas, or modules-

- Mindfulness (2 weeks at the start of EACH module)- Being in the present moment

- Emotion Regulation (9 weeks)- Navigating intense mood swings

- Distress Tolerance (8 weeks)- Managing distressful situations without making it worse

- Interpersonal Effectiveness (7 weeks)- Building and maintaining healthy relationships

Each module will focus on skills to help you better manage these areas of distress.

Participants can only join at the start of a new module. When joining, you are committing to participating in the full module, as you will get the most out of it this way.

Tuesday Group

Who- Adults (18+)

When- Tuesdays at 4:30 pm - 6 pm PT / 7:30 pm - 9 pm EST

Frequency- Weekly. Full group runs for 6 months, but participants are only asked to commit to one module when joining.

Where- Virtual

Cost- $90/session, private pay

Next Module- Interpersonal Effectiveness (7 weeks), will begin 5/12/26

**Please note, this previously was an in-person group and will run as a virtual group for this module. If interested in in-person, please reach out for future in-person versions**

Wednesday Group

Who- Adults (18+) located in NEW YORK, WASHINGTON, or ANY PSYPACT STATE

When- Wednesdays at 5 pm - 6:30 pm PT/8 pm - 9:30 pm EST

Frequency- Weekly. Full group runs for 6 months, but participants are only asked to commit to one module when joining.

Where- Virtual

Cost- $90/session, private pay

Next Module- Emotion Regulation (9 weeks), will begin 4/29/26

To learn more about this group or inquire about joining, please contact me