My Therapy Approach

I approach therapy with the belief that increased insight, effective coping skills, and a strong therapeutic relationship are cornerstones to creating positive behavioral change. I help manage unhelpful thinking, challenging feelings, and behavior patterns that interfere with your quality of life. I specialize in trauma, personality disorders, and healing from invalidating childhood experiences. I also work with depression, anxiety, OCD, and life transitions.​ I can help you successfully navigate life stressors including relationship challenges and work difficulties. 

 

I utilize a holistic therapeutic style that incorporates a multicultural and trauma-informed lens. I practice from an integration of DBT, CBT, and relational dynamic therapy. I work with teenagers (16+) and adults.

 

Most importantly, I work with you to tailor treatment to best fit your needs.

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I offer therapy in-person in Tacoma, WA and via telehealth to a variety of states.​

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To hear more about the therapy I offer, feel free to listen here.

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I offer

• Individual Therapy

• Evidence-based, structured, time-limited therapy for specific concerns

• Group Therapy

• Psychodiagnostic Assessment

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