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When is the last time you heard someone say, “It’s impossible to make friends as an adult?" Or maybe, when is the last time you said something like that yourself? This myth runs rampant in our culture, and it creates a self-fulfilling prophecy. Believing in it decreases motivation to try and make friends, leading to an increase in our already present loneliness epidemic. As a kid, friendships are "easy" to make because you are constantly surrounded by people. You don't need

Mental health words have been incorrectly sneaking into our everyday conversation for years. Things like using mental health diagnoses as...

When it comes to seeking mental health care, there are many different types of therapy. It can be confusing to navigate if you are new to...